This article will go through 8 benefits of standing desk and sit stand desk plus how this movement will make positive impacts on your health, your work productivity, and the planet. It’s a great way to move more throughout the day. Plus these 8 reasons are just scratching the surface of all the great benefits that come from switching to a stand-up desk!
If you find yourself stuck at a desk all day long, consider using a standing desk instead. Standing desks have been around for years but they’re becoming more popular in recent months as people are realising the many benefits they offer when it comes to improving our overall health, productivity at work, and environment pollution levels.
- You’ll Burn More Fat
You know that the more you sit, the more you burn. But how do you know how many calories you burn sitting versus standing? In one of the first studies to compare this, researchers at the University of Copenhagen compared 24 hours of sitting vs. standing; as well as another 24 hours of lying down with arms outstretched and arm cradling a book. Surprisingly, they found that for every hour spent sitting, the subjects burned about 31 more calories than if they had been lying down and reading a book!
- You’ll Lose Weight
Researchers in Scotland compared the weight loss effects of standing vs sitting on an office chair. They found that only 2 days of sitting per week increased BMI by 1-3.5%. It turns out that even just a small amount of gravity is enough to make you pack on the pounds and that it doesn’t help to sit for too long at a time.
- You’ll Save Money On Health Care Costs
Every year, our sedentary lifestyle costs us an estimated $67 billion; and $11,000 in health care expenses alone. Also, many of the side effects of standing are mitigated by moving around frequently. Standing is a much more active choice than sitting and thus will reduce the risk for many diseases and conditions. When you do stand, make sure you move around to avoid issues like deep vein thrombosis (DVT), cellulite and other circulation problems.
- You’ll Reduce Back Pain
Even if you don’t work at a desk, chances are your day is filled with plenty of sitting while doing activities like driving and watching TV at home. Couple this with the fact that we have fewer muscles when sitting and scientific studies have proven that sitting can exacerbate back pain as well as reduce flexibility, mobility, and circulation.
- You’ll Reduce Stress Levels
Studies show that working on a standing desk can help reduce stress levels. You’re more likely to live a happier life if you can avoid high levels of stress and this is just one way to help do so. If sitting at a desk makes you anxious or stressed out, consider implementing one of these devices into your daily routine; it could be just what the doctor ordered!
- You’ll Be More Productive
When you sit, it becomes easier to channel surf or get distracted by your smartphone. Standing keeps you more involved in your work. Recent research shows that workers stand while doing their job 38% of the time, on average; the rest of the time they alternate between sitting and standing. If you’re going to do something all day long, why not take advantage of standing desks and make it as beneficial as possible?
- You’ll Prolong Your Life
According to a study from the University of Utah, even regular active people who spend a lot of time sitting are at risk for premature death and cancer than those who were more active (and less sedentary). It’s clear that sitting all day long is bad for your health.
- You’ll Help the Environment
It’s estimated that the average person spends 7-9 hours per day sitting at their desk; and nearly 50% of Americans report being sedentary for more than 6 hours per day. This equates to about a year spent in front of a desk! Considering that we also spend about a third of our time watching TV, it becomes easy to see how much of an impact our sedentary lifestyle is making on the environment.
Studies prove that standing desks are a valuable alternative to sitting at your desk all day long. Even just switching between both can seriously benefit your health and well-being!